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Diet & Exercise Your Way episode artwork

Jan 30, 2019 24 min

Diet & Exercise Your Way

from Perfectly Obstinate People

Kathy discusses the relationship between dieting, exercise, wellness, and your conative strengths. Some things just don't work for some people. We'll teach you how to be succeed with any M.O. in health and wellness! 00:00 Intro 00:20 The one thing to be obstinate about 02:55 Advice for insistent follow thru 03:35 Advice for the rest of us 07:26 Fact Finders 09:00 Implementors 10:46 Eating is fun! 12:53 Quick Starts: Binge Eating 14:47 Eating for Implementors 15:25 Dieting for Follow Thrus 16:34 Fact Finder: Research your food 17:58 Taking your pills - only easy for Follow Thrus 18:30 The struggle of non-Follow Thrus 19:03 Creating Habits 21:34 Why it's so hard to thrive in a hospital 23:22 Be Obstinate 24:34 End

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This episode is 24 minutes long.

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This episode was published on January 30, 2019.

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