Diet and Lifestyle to lower chronic disease, with Emily!

Emily has #Graves Disease and she is a Certified Nutrition Specialist, Licensed Dietitian Nutritionist and Certified Lactation Counsellor, so she understands how diet is so important when it comes to disease, but we are not really given a lot of information about diet! It’s up to us to get a team that will teach us how to eat properly for a healthy lifestyle, especially living with disease. Emily's approach to nutrition explores the relationship between diet, biological systems, lifestyle, and environment to target optimal whole-body function through diet and lifestyle changes. Listen to Emily’s story and connect with her on Instagram: @emmpowered_nutrition and check out her website: https://www.emmpowerednutrition.com  Check out this book on how foods affect the body: How not to die by Dr. Michael Greger