Diet Basics & Tips

Ancient Roots of Life Episode 5 In this episode, JT & Josh @templemaintenancejosh discuss the fundamentals of diet and nutrition, emphasizing the importance of meal timing, composition, and the quality of food sources. They explore how diet impacts health and wellness, the significance of breakfast, and practical tips for improving dietary habits. Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcF Patreon: https://www.patreon.com/c/JT_Follows_JC JESUS SAID THERE WOULD BE HATERS: https://jtfollowsjc.com/product-category/mens-shirts/ WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/ Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support. Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcF Patreon: https://patreon.com/JT_Follows_JC?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink JESUS SAID THERE WOULD BE HATERS: https://jtfollowsjc.com/product-category/mens-shirts/ JT's Hats: https://jtfollowsjc.com/product-category/hats/ Coaching Program: https://www.echoesoftruthnetwork.com/join Telegram Group: https://t.me/jtsmixtape New Trucker Hat: https://www.shopmmca.com/shop/p/jt-follows-jc-hat