EPISODE · Nov 1, 2024 · 16 MIN
Diet Breaks & What This Means for Your Fat Loss Journey
from Inspire Fitness · host Casey
A diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie deficit & can be helpful for women on a fat loss journey for several reasons:1. Slowing Metabolic Adaptation2. Providing for a Mental Break3. Increased Energy for Workouts"Design your life by choice, not by chance." Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE!Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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A diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie deficit & can be helpful for women on a fat loss journey for several reasons: 1. Slowing Metabolic Adaptation 2. Providing for a Mental Break 3. Increased Energy for Workouts "Design your life by choice, not by chance." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.in...
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Diet Breaks & What This Means for Your Fat Loss Journey
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