DIET BREAKS - Môže "jesť viac" pomôcť s chudnutím?

What this episode covers

Po júlových prázdninách sa JB vracia s ďalšou epizódou podcastu. Dnes s vami rozoberie benefity a negatíva takzvaných "diet breaks". Môže pauza od energetického deficitu paradoxne pomôcť s chudnutím? Ak áno, ako? Dozviete sa čo diet break vlastne je, ako vyzerá a kedy ho zaradiť. ----more---- Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @jakub_bucko@viacnezfitnesspodcast

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Frequently Asked Questions

How long is this episode of VIAC NEŽ FITNESS?

This episode is 31 minutes long.

When was this VIAC NEŽ FITNESS episode published?

This episode was published on August 5, 2020.

What is this episode about?

Po júlových prázdninách sa JB vracia s ďalšou epizódou podcastu. Dnes s vami rozoberie benefity a negatíva takzvaných "diet breaks". Môže pauza od energetického deficitu paradoxne pomôcť s chudnutím? Ak áno, ako? Dozviete sa čo diet break vlastne...

Can I download this VIAC NEŽ FITNESS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.