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DIET BREAKS - Môže "jesť viac" pomôcť s chudnutím? episode artwork

EPISODE · Aug 5, 2020 · 31 MIN

DIET BREAKS - Môže "jesť viac" pomôcť s chudnutím?

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

Po júlových prázdninách sa JB vracia s ďalšou epizódou podcastu. Dnes s vami rozoberie benefity a negatíva takzvaných "diet breaks". Môže pauza od energetického deficitu paradoxne pomôcť s chudnutím? Ak áno, ako? Dozviete sa čo diet break vlastne je, ako vyzerá a kedy ho zaradiť. ----more---- Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka.   Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @jakub_bucko @viacnezfitnesspodcast

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DIET BREAKS - Môže "jesť viac" pomôcť s chudnutím?

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