Diet changes are hard

Severe diet restrictions, cutting out foods you love, and trying to convince yourself you enjoy what you’re eating isn’t a diet approach you can live with forever. And honestly, think about this; when you eliminate sugar, caffeine, dairy, red meat, carbs, fats and every other food that makes you panic, you leave yourself very few options for making satisfying meals and snacks. No wonder the way you’re eating feels so hard! Tune in to today’s episode and learn the four things you need to counteract your unbalanced approach to post-treatment eating. ______________________ Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian