Diet Changes that Help OCD | Ep 6

This episode is full of food ideas that you can accomplish on your own to boost the way you feel, bring up your energy, and give you better gut health. *Always check with your doctor about any diet and supplement changes.   Links mentioned in today's show: 1. Check out my YouTube channel for today's video episode. 2. The Anti-Inflammatory Food Book where you can get recipe ideas that lower inflammation and improve mood! 3. Connect with me on LinkedIn!   The host, Erin, a licensed clinical mental health counselor and OCD specialist, discusses the misconception that therapy is only for severe mental health issues and emphasizes the accessibility of therapy for anyone looking to improve their mental wellness. The episode also explores lifestyle changes, particularly dietary adjustments, that can support mental health improvement. Erin stresses the importance of correct therapy, such as exposure and response prevention and cognitive behavioral therapy, for treating OCD. Additionally, the episode covers the anti-inflammatory diet and recommends resources for listeners seeking to make lifestyle changes that benefit their mental and physical health. Erin concludes by encouraging listeners to consider therapy and lifestyle adjustments to manage their OCD and improve overall well-being.   00:00 Raising Awareness About OCD with NoCD 00:33 Welcome to the Episode: Understanding OCD Beyond Stereotypes 01:23 Meet Erin: Your Guide to Overcoming OCD 01:47 New Year, New You: Lifestyle Changes for OCD 03:22 The Importance of Specialized Therapy for OCD 09:25 Diet and Mental Health: Foods to Embrace and Avoid 25:05 Closing Thoughts and Resources     ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Handpicked rec's for you: Thrizer simplifies your insurance benefits for out-of-network care. Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸 *These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉