Diet clubs destroy your confidence

When you first start a diet, what are your goals? Weight loss mainly? To be thinner? To wear smaller clothes sizes? To become healthier? To try to fit in better? Whatever the goals were, I believe that ultimately what you are looking for is to be more confident. However, when you look a little more closely you see that everything you do at a diet club slowly chips away at your confidence, rather than building you up.I’m talking about the ways that they do that in this week’s episode. I’m looking at:Unrealistic weight loss goalsExternal validationComparison and competitionLabelling foods as good or badReinforcing negative body imageFailuresLong term successMental and emotional healthHow intuitive eating is a much better optionSend Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.