Diet Confusion/Anxiety/Information Overload/Keto/Paleo/Macros/Spiritual Growth/Wellness Perspective

Today’s #SwoulSisters Segment is all about diets and the confusion that comes with all the information on the internet/social media. We discuss our own struggles and share tips on how to keep the relationship with food healthy by having a wellness perspective. We cover the importance of adding value to others, being kind and how focusing on the good things reduces anxiety. Victory over anxiety starts with being content and trusting God. Anxiety comes from focusing on the uncontrollables in our life. We hope you are inspired and encourage by today’s message. Stay tuned for the launch of Esther Williams fitness program. . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Wanting to use safer skincare? The link provided will take you to Beauty Counter. http://Www.beautycounter.com/Estherwilliams . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Divine Coaching Concepts by Jennifer Martinez [email protected] . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at [email protected] Fitness program launching soon!