Diet culture & Food Freedom on Your Safe Space with Adele Maree | Ep 169

Today on the show, we are taking a deep dive into food freedom. We will be discussing all things eating disorders, binge eating, and behavior around food.@03:08 Overview of work in the way that help individuals with binge eating and eating disorders@05:34 What are the different types of eating disorders out there?@07:12 What would be the most common eating disorders? @08:51 What are the other risk factors for somebody to develop an eating disorder or disordered eating?@11:57 Does mental health play a part as well in somebody developing disordered eating or eating disorders?@12:53 Can social media play a part as well in eating disorders?@14:22 How would you differentiate between Binge eating and Emotional eating@16:55 Why do people binge?@19:08 ​​Tips for someone who is listening and finds themselves in a cycle of binge eating? @21:41 Do you have any tips For someone who's listening and is wanting to change negative thoughts and guilt associated with certain foods?@25:07 What advice would you give for someone who is listening and maybe doesn't feel like they have disordered eating or don't partake in binges but are just wanting to be a bit more balanced to food?@28:12 If they feel like they do have an eating disorder or disordered eating, what is their next step?@29:41 I think my friend is struggling. How do I support my friend or  what do I do to help my friend or family member? What could someone do? @31:04 Is there a link between, Binge eating and ADHD?@33:25 Share of the week.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.