Diet Culture, Beauty Standards, and Our Relationship With Food

In this episode, we’re sharing our personal relationship with food — the good, the hard, and the healing. We open up about the struggles we’ve had with food, control, and experiences with diet culture and disordered eating. This episode is for anyone navigating healing their relationship with food. We talk honestly about our own history when it comes to food and diet culture and how to move toward a healthier, more compassionate relationship with eating. If you’ve ever felt out of control around food, this conversation is for you. Trigger warning: eating disorders