Diet Culture, Fitness & Nutritional Psychology with Dr. Supatra Tovar

Dr. Supatra Tovar is one of very few clinical psychologists who is also a registered dietitian and certified fitness expert. She is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind and Live a Diet-Free Life (Greenleaf) In this podcast she shares plenty of insights about making peace with food by learning simple steps to achieve a healthy mind-body-soul relationship. Dr. Tovar is smart, heartwarming and full of insight! You can learn more via any of these links: Official site: drsupatratovar.com Facebook @drsupatratovar Instagram @drsupatratovar TikTok   @drsupatratovar Threads  @drsupatratovar LinkedIn Learn more about ANEW: Official site: anew-insight.com Facebook @my.anew.insight Instagram @my.anew.insight TikTok     @my.anew.insight Threads    @my.anew.insight YouTube: @my.anew.insight LinkedIn Please hit the subscribe button if you enjoyed this podcast! Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience the founder & president of Perception Dynamics.  I am a perception analyst, hypnotherapist, author and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. I share inspiring interviews and actionable ideas via this podcast, on my websites: ⁠⁠⁠Perception Dynamics and also Dian Griesel  or on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others. ⁠Instagram ⁠ ⁠Facebook⁠ ⁠X⁠ LinkedIn Don't forget to hit subscribe! AND, Share this podcast, pretty please!