Diet Culture is lying to you.

Why do we think eating less and working out more will help us lose weight?This episode goes deep into the generational beliefs of outdated and damaging dieting advice that has not only proved to be ineffective at long-term weight loss, but has created many issues with hormone, endocrine, and mental health.“Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over physical health and emotional well-being. Diet culture often emphasizes “good” versus “bad” foods, focuses on calorie restriction, and normalizes self-deprecating talk. Diet culture is toxic, and it can be a risk factor for body dysmorphia, disordered eating, and other mental health issues.”Get more information and free resources:www.nourishingnutrition.net/https://www.instagram.com/your.homone.nutritionisthttps://www.facebook.com/groups/cleaneatingtameinflamed Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!