EPISODE · May 10, 2024 · 36 MIN
diet + food: effects on body & mind
from Mind The Baat · host Mishal Durae
Sharing all my diet diaries and reflections on how certain foods make me feel, especially with productivity in the gym and studying. If you're on the journey of eating healthier and navigating all the food trends and misconceptions, this episode is for you. Mainly discussing bloating, late-night eating, and sugar intake. ENJOY
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