Diet golden nuggets: Fad diets, gut health and perimenopause

from Happy to Health with Dr Preeya · host Dr Preeya Alexander

Accredited practising dietician and nutritionist Marika Day joins Preeya to bust myths in the diet space. Is the latest diet being pushed on social media backed by evidence? What DOES matter in the perimenopause transition and do you need the supplements being marketed to you? Why is gut health so critical and what can you do to support it?Instagram: ⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠Books: ⁠⁠⁠Eat, Sleep, Play, Love⁠⁠ by Dr Preeya Alexander⁠⁠⁠Full Plate⁠⁠⁠, out nowTo find out more about AIA Australia head to ⁠www.aia.com.au

Episode metadata supplied by the publisher feed · Published Aug 3, 2025

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Diet golden nuggets: Fad diets, gut health and perimenopause

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