Diet, lifestyle changes can help fight heart disease

What this episode covers

When it comes to your diet, think about foods that are good for your heart. That's the word from Blue Cross & Blue Shield health and wellness spokesperson, Shanthi Appelo, who says 80 to 90 percent of heart disease could be prevented with lifestyle changes. Appelo talked with WWJ's Beth Fisher. (Photo credit: Getty Images)

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Frequently Asked Questions

How long is this episode of WWJ: On-Demand?

This episode is 4 minutes long.

When was this WWJ: On-Demand episode published?

This episode was published on February 23, 2026.

What is this episode about?

When it comes to your diet, think about foods that are good for your heart. That's the word from Blue Cross & Blue Shield health and wellness spokesperson, Shanthi Appelo, who says 80 to 90 percent of heart disease could be prevented with lifestyle...

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