EPISODE · Feb 23, 2026 · 4 MIN
Diet, lifestyle changes can help fight heart disease
from WWJ: On-Demand
When it comes to your diet, think about foods that are good for your heart. That's the word from Blue Cross & Blue Shield health and wellness spokesperson, Shanthi Appelo, who says 80 to 90 percent of heart disease could be prevented with lifestyle changes. Appelo talked with WWJ's Beth Fisher. (Photo credit: Getty Images)
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Diet, lifestyle changes can help fight heart disease
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