Diet Logging: Advanced Techniques, Ep. 53

from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery

There's more to a diet log than the type and amount of food consumed - that is, if personal success is a motive. Tune in for some more advanced techniques, borrowed from other forms of journaling. Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

What this episode covers

There's more to a diet log than the type and amount of food consumed - that is, if personal success is a motive. Tune in for some more advanced techniques, borrowed from other forms of journaling.

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Diet Logging: Advanced Techniques, Ep. 53

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This episode was published on April 19, 2023.

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