Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

In this week's episode of Eat Train Prosper we have our monthly Instagram Q&A! 10 questions ranging from being scale focused, what to do if you're skinny fat, eating more than 1 gram of protein per pound bodyweight, and what to do after untracked/unplanned caloric overages. We also cover the utility of getting something like a DEXA scan done, go off on a slight aside about Perfect Bars, and remember the Mountain Dog, John Meadows and everything we've been fortunate to learn from him over the years. Thanks for listening! ✌️Nutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolComplete Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Follow Bryan's Gym Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️Instagram: @Eat.Train.ProsperInstagram: @bryanboorsteinInstagram: @aaron_strakerYouTube: EAT TRAIN PROSPER PODCAST Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode is 1 hour and 13 minutes long.

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This episode was published on August 17, 2021.

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