Diet Periodization how to program your year to maximize Muscle Building and Fat loss: Episode 206

Once the cold weather hits and the hoodies come out, its officially bulking season. The diet is over and its full on fluff mode until the weather gets warm. By doing things in this manner are we maximizing things nutritionally? Or is there a better way to go about it! Welcome to the best muscle building podcast where we provide infotainment and cut out all fitness myths you don't need to know! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program www.newyorkmuscleradio.com/getjakked If you like what you hear don't forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio   Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @TheBikiniandbarbellshow   For the support you need to get to the next level visit: www.newyorkmuscleradio.com/transformation