Diet Practices That You Are Doing Wrong | Dietician Komal Patel | The HJ Show

Join host Harsh Joshi in this enlightening episode as he sits down with the renowned dietician and diabetic educator, Mrs. Komal Patel, a renowned dietician, founder of Diet Studio and co-founder of NuraSoi. In this episode, Komal debunks the biggest misconceptions surrounding dieting, especially the common belief that weight gain requires eating more and weight loss means eating less.Discover why understanding your metabolism is crucial for crafting an effective diet plan. Komal also sheds light on the tendency to stretch Diwali celebrations from 5 days to a whopping 15 days filled with indulgent sweets and foods, and how that can impact your health. Plus, she emphasizes the importance of personalizing your dietary choices rather than blindly following trending diets that may not suit you.Tune in for expert insights, practical advice, and tips to help you navigate the festive season without compromising your health!For more such enriching conversations, don’t forget to follow The HJ Show.