Diet Starts Monday by Laura Adlington

https://thebookvoice.com/podcasts/2/audible/212266 to listen full audiobooks. Title: Diet Starts Monday Author: Laura Adlington Narrator: Laura Adlington Format: mp3 Length: 7 hrs and 10 mins Release date: 01-04-24 Ratings: 5 out of 5 stars, 9 ratings Genres: Eating Disorders Publisher's Summary: Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.