Diet, Stress Balance and Course Familiarisation

We tackle a number of listener questions in the episode covering topics like stress balance and coping, recovery nutrition, diet, microbiome and nutrition for sleep. We also discuss the value of training on the course you will race on and why this may be helpful.  (00:00) Introduction(00:19) Medical Question(05:23) David’s Update(06:15) Xylon’s Update(07:06) Why Are You So Hungry Post Swimming?(08:47) Using Stryd Clinically (11:39) Community Shoutouts(12:49) Stress Balance (20:30) Diet for Athletic Performance (30:24) Personalised Nutrition(32:20) Fibre in Athletic Performance (34:03) Probiotics for Athletic Performance  (39:51) Recovery Nutrition from Events (51:37) Training on the Race Course(57:28) Specific vs General Conditioning(58:26) Improving Sleep(1:02:00) Improving Sleep Quality for Enhancing Performance Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Article Mentioned on Allostatic Loadhttps://open.substack.com/pub/healthperformancenexus/p/allostatic-loadOriginal 4Rs Framework Article:https://www.mdpi.com/1660-4601/18/1/103 Updated 4Rs Framework Article:https://www.mdpi.com/2075-1729/15/6/867 Article on Nutritional Strategies to Improve Post-exercise Recovery https://link.springer.com/article/10.1007/s40279-025-02213-6 Article on Protein for Endurance Athleteshttps://link.springer.com/article/10.1007/s40279-025-02203-8#:~:text=Based%20on%20contemporary%20studies%20utilising,intensive%20training%20periods%20conducted%20underArticle on the Future of Personalized Nutrition for the Enhancement of Elite Athletic Performancehttps://onlinelibrary.wiley.com/doi/10.1111/sms.70044 Article on Fibre Intake in Athleteshttps://link.springer.com/article/10.1007/s40279-024-02167-1 Articles on Probioticshttps://www.sciencedirect.com/science/article/pii/S1728869X2400039X#tbl2 https://journals.humankinetics.com/view/journals/ijsnem/35/4/article-p273.xmlhttps://pubmed.ncbi.nlm.nih.gov/39828217/AIS Supplement Fact Sheet on Probioticshttps://www.ais.gov.au/nutrition/supplements/group_b#probiotics Article on Improving Sleep in Athleteshttps://www.mdpi.com/2072-6643/17/11/1779 Articles from David’s NewsletterFix for Poor Sleep ArticleGlycine ArticleAllostatic Load ArticleSubmit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/