EPISODE · Jan 12, 2023 · 59 MIN
DIET: The New Science of Healthy Eating
from The Next Big Idea · host Next Big Idea Club
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why. --- • Check out Food for Life • Learn more about ZOE • Follow Tim on Twitter • Want to hear hundreds of book summaries written and read by the world’s best non-fiction authors? Visit nextbigideaclub.com/podcast
What this episode covers
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why. --- • Check out Food for Life • Learn more about ZOE • Follow Tim on Twitter • Want to hear hundreds of book summaries written and read by the world’s best non-fiction authors? Visit nextbigideaclub.com/podcast
NOW PLAYING
DIET: The New Science of Healthy Eating
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m