Diet Tips, Avoiding Diet Fails, Leg Day DOMS, And Simple Fat Loss Tips

from Lean Life Radio · host Iron Paradise Fitness

Here's a collection all this week's episode in one bingeable podcast. Dieting for success (00:55) Why diets fail (29:03) 7 secrets to go from good-to-great (01:18:52) Preventing lower-body DOMS (01:37:24) Walking for fat loss (01:52:40) 6 simple fitness tips (02:08:03) To connect on Instagram go here: @iron_paradise_fitness

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This episode is 2 hours and 22 minutes long.

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This episode was published on November 1, 2020.

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