Diet Trends

Today we discussed a few diet trends we have come across through the years. We are neither for or against any of them...well almost. And we are not experts or nutritionists. We are simply discussing our experience with each one. If you have experience with any of the ones we discussed we would love to hear about it. Hop on over to one of our social accounts and leave us a comment with your experience.While we aren't nutritionists we do believe your diet plays a huge role in your overall health. The old saying, "You are what you eat" is so true. You can feel it in your well being when you aren't eating well. Garbage food isn't just bad for your waistline, it can cause all kinds of problems with your health. Eat well and live well.Have you heard our first trends episode. The trad wife trend is one that has made a reappearance in recent years. Give our episode a listen HERE to hear our thoughts on it.TranscriptRecapThere are various diet trends, such as keto, intermittent fasting, plant-based, paleo, and carnivore diets.Moderation is key, and labeling foods as 'good' or 'bad' is not helpful.Gardening can promote healthy eating and exercise.Exercise is important for overall health and can help with weight management.Chapters00:00 Introduction01:11 Keto Diet05:36 Plant-Based Diet08:51 Paleo Diet12:24 Carnivore Diet25:14 Gardening and Healthy Eating26:43 Eating When Full and Eating by the Clock28:08 Exercise29:48 Conclusion