EPISODE · Jun 22, 2021 · 23 MIN
Diet vs. Exercise. Is one more important than the other?
from keeping it REAL with Jay Scott · host Jay Scott
Everyone out there has probably heard this debated. Or maybe been involved in the debate. With so many variations in a persons genetics, calorie intake, and possible physical activities....how the hell can an absolute be made? Depending on these differentials, we can surmise some fairly accurate assumptions. A rule many have heard is the 80/20 rule. 80% diet, 20% exercise. For the general public this should suffice. Of course there are many outside the norm. Myself I do not follow 80/20. Are you an athlete, overweight, have a specific disease, allergies, etc. All will effect your choices. Check it out.
Embed this episode
NOW PLAYING
Diet vs. Exercise. Is one more important than the other?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.