Diet vs Healthy Lifestyle Change - Nutrition Nuggets 65

Restrict, reduce, decrease, limit and avoid are just some of the familiar words you may hear when someone is describing a "diet". The keto, paleo, intermittent fasting, low fat, low carb and caveman diets, are some of the common and popular diets that people are following these days, thanks to social media and many 'gurus' in the coaching space. Do you really need to follow a certain restrictive way of eating, or can you live your life with more balance for health and lifestyle? Today, we discuss some ways to spot the difference between a healthy lifestyle change and a strict diet. We refer to a previous episode about diet culture which is a more in depth discussion of some of the issues. Click here to listen. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]