"Diet" vs. Lifestyle

*Trigger warning for those who have eating/food disorders. In this episode we will talk about weight, weight loss, dieting, healthy lifestyles and personal experience with it all.Life is all about balance! With technology and social media we all have instant access to legitimate facts…but also unsolicited or marketed personal opinions. When it comes to nutrition or “dieting” it is easy to get sucked into the quick fix of “fads” and that’s what we are going to chat about today. We have done a majority of those fad diets and we have to let you in on a little secret we have realized along the way.—————Real Tip of the Day: Prep for Success!If you are not prepped, you are prepped for failure, for stress, for more work for yourself. Set aside 1 day out of the week to cook and box up your meals. Maybe its just one meal. Maybe its just healthy snacks. Whatever you prep for your Monday - Friday, we guarantee you will feel more at ease with making decisions, having more time, and feeling less frazzled each day.Lets make it EXTRA! Package? I’ll PassIf it is in a pre-packaged container or bag…PASS. Go for clean, healthy snacks and meals for 5 days and take note of how you feel at the end of the week. We guarantee this extra step will be all the difference!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:“Miami Diet” —-> South Beach DietBook: Skinny BitchThe Most Popular Diet Trends on TikTok in 2022Top 6 Diet Trends of 2022The 17 Day Diet10 Principals of Intuitive Eating