Diet, Weight Loss & Life Beyond GLP-1s with Drs. Jim Hill and Holly Wyatt

During this @SilverDisobedience Perception Dynamics podcast host Dian Griesel interviews Dr. Jim Hill, Ph.D. and Dr. Holly Wyatt, M.D. about their new book, Losing The Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight Tune in and learn how to lose the weight, get off the meds and enjoy a healthier life while maintaining your new physique. You can get a copy of the book here: https://amzn.to/48Amz7LVisit their website: https://www.weightwisdom.com/Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠ But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally."Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between." Expect bold questions. Unfiltered insights. A few laughs. Real growth. Subscribe & Join the Conversation.Show Run:00:00 Weight Loss Drugs Epidemic02:13 Why These Medications Work03:28 Muscle Loss Concerns05:41 Sugar Cravings and Food Relationships08:38 How GLP-1 Medications Work10:58 How Long Should You Take Them13:46 Three Pillars of Healthy Living15:57 Holistic Approach to Health17:46 Redefining Success Beyond Weight20:49 Identity and Self-Perception22:26 Overcoming Self-Limiting Beliefs23:05 Biology Beyond Willpower24:16 Food as Medicine24:33 Resetting Your Appetite27:34 Weight Loss vs Maintenance28:35 The Role of Calories29:43 Physical Activity Benefits31:03 Metabolic Flexibility Explained32:39 Diet Industry Supplements33:50 Social Environment Matters35:58 Be the Change38:19 Focus on Possibilities41:13 Handling Life's Curve Balls42:31 Making It Fun44:58 Episode Wrap Up