Dieta hipocalórica y masa muscular

from Lifters · host Iván Llamazares

Un reciente metaanálisis muestra los beneficios de incorporar un programa de fuerza dentro de una periodo con dieta hipocalórica. Si bien esto es algo que ya se conocía, me apetecía hablar un poco más sobre este tema. El problema de muchas personas ¿Dieta o ejercicio? Obsesión por el cardio Soluciones Puedes escuchar el episodio en iVoox, Spotify, Apple Podcast o Google Podcast. --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares

Episode metadata supplied by the publisher feed · Published Apr 14, 2020

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Dieta hipocalórica y masa muscular

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