EPISODE · Mar 30, 2026 · 15 MIN
Dietary Fats 101: Saturated vs. Unsaturated and Why Quality Matters
from No Filter Doctor · host Dr Annahieta Kalantari
Not all fats are created equal. In this episode, we break down the four main types of dietary fats—Saturated, Trans, Monounsaturated, and Polyunsaturated—to reveal how they actually affect your heart and metabolic health. Learn why fat is essential for vitamin absorption and how to choose the right fats for your daily diet.
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This episode was published on March 30, 2026.
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