Dietary Fibre - The Superfood That Prevents Chronic Disease

We all understand the importance of a healthy balanced diet, but how many of us truly appreciate the role that dietary fibre plays. It has been clinically proven to aid normal functioning of the digestive system, but this 'superfood' has also been shown to prevent a number of debilitating chronic conditions. In this podcast, I will explain the essential role of fibre in our diet, identify useful sources of fibre and evaluate the scientific evidence linking a deficiency of this vital nutrient to several life-threatening diseases. (With thanks to our sponsor 'Curriculum Press' for providing content for this podcast)