EPISODE · Jan 13, 2021 · 23 MIN
Dietary Theories
from Fit, Fun, and Frazzled · host Nikki Lanigan
In this solo episode I touch on different ways of popular eating plans or "diets". I hate the word "DIET", it seems so restrictive. But I wanted to talk about pros and cons of some of the popular eating plans out there right now. KETO - the most googled eating plan of 2020! Vegan/Vegetarian Paleo Low Carb Meditaranian Elimination Pegan I believe again like I have said before there are no one size diet that fits all! Fat does not make you fat, and crowd out your plate with fruits and veggies. I believe in taking an intuitive eating approach for myself when it comes to the food on my plate. I have studied at Institute of Integrative Nutrition but by no means am I a doctor or clinical dietician. Please always conusult your doctor before starting a new diet plan. Pleas subscribe to my channel and share this episode or any episode you like. www.nikkiyogaandwellness.com Instagram: www.instagram.com/fitfunandfrazzled
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Dietary Theories
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