Dietas Restrictivas no Funcionan | Esto es lo que Sí

What this episode covers

¿Las espinacas te enferman? ¿Comer más te hace bajar de peso? 🥩💥 En este episodio rompemos los mitos más grandes de la nutrición con José Martínez, el coach “anti fitness” de Salud sin Tonterías.Conversamos sobre dietas fallidas, el efecto rebote, por qué el ayuno intermitente no es para todos, y cómo el exceso de información está saboteando tu salud. José explica su enfoque realista y directo, basado en ciencia y sentido común, no en modas. Hablamos de alimentos que parecen saludables pero no lo son, del poder de la proteína animal, del peligro oculto de algunos vegetales y de cómo entrenar fuerza sin matarte en el gimnasio.Además, compartimos estrategias prácticas, casos reales de transformación y claves para comer bien sin volverte loco. Si alguna vez te frustraste con una dieta, este capítulo te va a volar la cabeza

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Frequently Asked Questions

How long is this episode of Hablando Sin Filtro Podcast?

This episode is 1 hour and 11 minutes long.

When was this Hablando Sin Filtro Podcast episode published?

This episode was published on January 18, 2026.

What is this episode about?

¿Las espinacas te enferman? ¿Comer más te hace bajar de peso? 🥩💥 En este episodio rompemos los mitos más grandes de la nutrición con José Martínez, el coach “anti fitness” de Salud sin Tonterías.Conversamos sobre dietas fallidas, el efecto rebote,...

Can I download this Hablando Sin Filtro Podcast episode?

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