Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips

from Wellness & Weight-Loss for Women · host Joey Atlas

Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips - Episode #9 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #9 we cover: Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE... Dieter's Dilemma - "I can't have" VS "I don't want" Brain Disease Prevention with Exercise - Dr Wendy Suzuki Ted talk: https://youtu.be/BHY0FxzoKZE What's In Joey's Grocery Bag This Week? Q & A: Wendy asks: Joey, I do great all the time when it comes to being consistent with my fitness and nutrition - the problem I've been having is when I travel, especially for vacation. I seem to mentally disconnect from my regular habits and I get off track - only to have to struggle back into the groove when I get home. I don't like it at all. What advice do you have to prevent this cycle in the future? -------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coachin Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE ...such as Healthy Fat Loss Foods Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.  Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #workoutsforbrainhealth #travelfitnesstips #loseweightwithoutdieting

What this episode covers

Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips - Episode #9 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #9 we cover: Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE... Dieter's Dilemma - "I can't have" VS "I don't want" Brain Disease Prevention with Exercise - Dr Wendy Suzuki Ted talk: https://youtu.be/BHY0FxzoKZE What's In Joey's Grocery Bag This Week? Q & A: Wendy asks: Joey, I do great all the time when it comes to being consistent with my fitness and nutrition - the problem I've been having is when I travel, especially for vacation. I seem to mentally disconnect from my regular habits and I get off track - only to have to struggle back into the groove when I get home. I don't like it at all. What advice do you have to prevent this cycle in the future? -------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coachin Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE ...such as Healthy Fat Loss Foods Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #workoutsforbrainhealth #travelfitnesstips #loseweightwithoutdieting

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Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips

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This episode is 42 minutes long.

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This episode was published on September 27, 2019.

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