Dietetika mint a versenysport új fellegvára

from Dietetika mint a versenysport új fellegvára · host pte1367

Dr. Raposa L. Bence dietetikus, sportdietetikus, okleveles népegészségügyi szakember, az Egészségtudományok habilitált doktora volt a vendégem, akivel átbeszéltük a sportdietetika relevanciáját a versenysportban. Sportolói szempontból elemeztük a magas szénhidráttartalmú étrend, ketogén diéta, növényi alapú táplálkozás, Body Mass Index (BMI) kérdéskörét. Körüljártuk, hogy szükséges-e az atlétáknak étrendkiegészítő, figyelnek-e külön a reverse dietre, illetve milyen gyakoriak a táplálkozási zavarok? Tartsanak velünk, fedezzük fel együtt az elit teljesítmény titkait! #dietetika #táplálkozás #sport #egészség #egyetemipodcast #pte1367 #ptepodcast További PTE-Podcastok: https://pte.hu/hu/podcast Zenei kredit: Bliss by Luke Bergs | https://soundcloud.com/bergscloud/ Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/ Music promoted by https://www.chosic.com/free-music/all/ Remix by Hello Podcast Studio Under license Creative Commons CC 4.0 https://hellopodcast.hu/ Tartalom: (0:01) Intro (0:49) Dr. Raposa L. Bence (2:00) Mennyire fontos a dietetika a sporttudományok terén? (3:54) A versenyfelkészülés melyik fázisában kezdődik a sporttáplálkozás? (8:47) Magas vagy alacsony szénhidráttartalmú étrend? (13:05) Meghatározott vagy ajánlott étrend? (16:36) Étrend-kiegészítők (20:07) A sport és a növényi alapú étrend (22:56) Folyadékfogyasztás (27:02) Edzés közbeni étkezés (30:13) Étkezés reggeli edzés esetében (32:04) Nők havi ciklusának figyelembevétele (35:38) Más az étrend a verseny napján? (38:14) Verseny utáni étrend (41:21) Elköszönés

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This episode was published on August 8, 2024.

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