"Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia

On today's episode, I interview Paul Revelia of Team Pro Physique. Paul is a physique coach, pro natural bodybuilder, lover of physique science, content creator, and all-around extremely valuable resource in the fitness industry. Some points of discussion in today's episode include:   -What is your "dieting age?" -How does chronic dieting impact fat gain in the long term? -How much time off is enough time off? -Psychological trends in females vs males in terms of physique progression/weight gain -What is the "fountain of youth" for reversing our dieting age? -...and so much more!   If you are looking to get in touch with and/or follow along with Paul, you can find him here: https://www.youtube.com/paulrevelia Instagram: @paulrevelia teamprophysique.com   Other resources: Joe Klemczewski, PhD and Kori Propst, PhD, LCMHC, LPC: https://thedietdoc.com