Dieting and weight loss
from Crobyrob Hosted by Cory Robinson
Guys this is a must listen! Dieting tips and weight loss help, make sure to listen to the whole thing. My advice: 1) Don't follow a diet... I know, I know, not what you're used to hearing. Diets do not work in my opinion guys its about finding a healthy balance that you can stick to for life. 2) Be in a slight caloric deficit. 3) Track your macros!! 4) Cut out liquid calories and sauces to start. 5) Take it slow... you can lose all the weight you want really quickly but you will not be satisfied with how you look. Weight loss is a process!
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