Dieting During The Silly Season

This week the boys talk about the silly season (December). Party and social season is very much in full swing with the momentum picking up weekly. We talk about things that will help directly with staying on track this Christmas and then some personal opinions around this time of year. By the end of this podcast you’ll know exactly what to do, or think differently about what you believe you should do. You have unconditional permission to eat. At Christmas and always. Remember that. You are going into a time of year where everyone freaks out a little, some people are telling you how to survive it , other people will be telling you to go crazy and enjoy yourself. YOU DO YOU, NOW AND ALWAYS Let's discuss ... Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.