EPISODE · Aug 10, 2025 · 28 MIN
Dieting Hacks
from The Extra Rep Podcast · host The Extra Rep
In this episode, Josh and Liam unpack their go-to dieting hacks to make fat loss easier, more sustainable, and a little less miserable. From hydration and hunger tricks to meal structure and sweet treat strategies, they break down practical tips anyone can use to stay lean without hating life. If you’ve ever struggled to stick to a diet, this episode’s full of gold.[0:50] Hunger vs. starvation[1:21] Morning hydration & coffee[5:22] Diet breaks[12:08] Daily dessert hack[20:00] Low-cal sauces & seasoningsMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this episode, Josh and Liam unpack their go-to dieting hacks to make fat loss easier, more sustainable, and a little less miserable. From hydration and hunger tricks to meal structure and sweet treat strategies, they break down practical tips anyone can use to stay lean without hating life. If you’ve ever struggled to stick to a diet, this episode’s full of gold. [0:50] Hunger vs. starvation [1:21] Morning hydration & coffee [5:22] Diet breaks [12:08] Daily dessert hack [20:00] Low-cal...
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Dieting Hacks
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