Dieting Quick Wins, Rest Days, Staying On-Track At The Weekend, And More

from Lean Life Radio · host Iron Paradise Fitness

All of this week's podcasts in one feature-length podcast. Dieting quick wins (00:58) When to take rest days (38:12) Maintaining consistency at the weekend (53:40) Overcoming scale-weight fixation (01:15:24) What to do when everyone else isn't dieting (01:37:18) The curse of clean eating (01:53:33) Find out more about The Lean Life Uni here: ironparadisefitness.com/llu

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This episode is 2 hours and 12 minutes long.

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This episode was published on December 13, 2020.

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