Dieting Strategies

Send us Fan MailIn the first 17 minutes you get your intro, I talk about a new collaboration with cozyearthbedding.com. and I share a new Amazon find from @eatmeguiltfree. I share A promise about what blackout Tuesday means to me.(17:00) I talk about 3 keys for dieting success with lots of detailed tips to support these keys. Don’t let inaccuracy be your excuse. Effort matters.(33:00) Here I talk a little about associating emotions with food and how to deal with that. (38:00) Not an option. How I quit smoking and how that translates to dieting. (41:00) Learning to feel rather than numb is how we grow and learn. (43:00) Proud parenting moment(47;30) A feel good short storyMentions: @bradschoenfieldphd study of protein overfeedThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/WMF is sponsored by:Cozyearth.com (Buffcake50) Truenutrition.comviolatethedresscode.com Isolatorfitness.comPhoenixbioperformance.com Use code buffcake22 at checkout for discounts! Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitnessSupport the show