Dieting Sucks for Women Over 40? Menopause, Mindset & the 30 to Life Method

Debbie Harris is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program for women 45-60 to elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and step into lasting freedom around food, and has been featured in Influencer Magazine, WOmenopause, Real Talk Real Stories Real Women, and more.  Why do traditional diets stop working after 40? In this episode, Debbie explains why women need a completely different approach to health, weight, and menopause.  We discuss how hormonal shifts change metabolism, why sleep and mindset are essential for sustainable weight management, and how to adapt nutrition and exercise to support energy, resilience, and long-term wellness during the menopause transition. Her new book, Dieting Sucks for Women Over 40: 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution (October 18,2025), offers a plan rooted in compassion, science, and lived experience. Learn more at https://30tolife.org/ Connect with Debbie: [email protected] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on YouTube: https://youtu.be/q5zC_ZBk-Ds #MenopauseHealth #WomenOver40 #MidlifeWellness #HormoneHealth #MenopauseCoach #HealthyAging #SleepAndHealth #MindsetShift #MetabolicHealth #Women'sHealthPodcast