Dieting: Unpacking the Science
from What's Up: Wellness from the 3rd Floor Hosted by What's Up
This week we are joined by Belinda Zeidler, a professor of Nutrition Health and faculty of the OHSU-PSU School of Public Health, to discuss the science behind a healthy diet. We'll break down some pros and cons of the most popular diets such as keto, vegan, paleo, and Mediterranian, and talk about changing the conversations around dieting and nutrition. View the transcription of this episode here: https://docs.google.com/document/d/13sgWLKqp-RwMeYjigxW-TfN3wrMWZZOU-jzVSTR_QpM/edit?usp=sharing For resources regarding food insecurity, visit https://www.pdx.edu/student-access-center/ PSU Emergency Funds: https://www.pdx.edu/dean-student-life/emergency-funds Check out Health at Every Size: https://haescommunity.com/ and intuitive eating here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
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