EPISODE · Sep 28, 2024 · 35 MIN
DIETING VS LIFESTYLE CHANGES
from Return to Eden
Weight loss can be a touchy subject. Many people have gone on "yo-yo" diets where they jump from one dieting trend to the next, without seeing sustainable results, and can even develop disordered eating. What can you do to create realistic lifestyle changes that not only help with a healthy weight, but your overall health?Follow Us On Facebook, Instagram & TikTok@EdensEssentialsShop Supplements and more at EdensEssentials.com
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DIETING VS LIFESTYLE CHANGES
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This episode is 35 minutes long.
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This episode was published on September 28, 2024.
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