DIETING: what’s worked & what hasn’t, my personal journey to food freedom, and questions to ask yourself before trying anything new

Today’s episode dives into diet culture and all the dieting trends that Bailey has tried since high-school. She reflects on what she's gone through, and how her eating habits have changed to lead her to finally feel "free" around food. We hope this episode helps you identify what the next-steps could look like for you if you're trying to heal your relationship with food, or what a quality program should look like if you are wanting to heal your body from the inside out. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING: get more info here! BLOODWORK CONSULTATION: get more info here! FORM DISCOUNT: BAILEYS for $27 annual membership SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]