Dietitians take on the new food pyramid

In this conversation, Alex Moses, a team dietitian, discusses the evolution of the food pyramid and the implications of the new dietary guidelines. He explains the historical context of the food pyramid, the changes in recommendations regarding food groups, and the emphasis on whole foods. Alex also addresses concerns about protein intake, the role of fats, and the importance of individualized nutrition. He emphasizes the need for flexibility in dietary choices and provides practical advice for incorporating these guidelines into everyday life, especially for those on a budget or with busy lifestyles.   Join The Athlete Reboot System: www.mejoriatraining.com/apply   Follow Justin on Instagram: www.instagram.com/coach_jandrade