Diets Are Dumb

In this episode we discuss how diets are not good for us! The impacts of diet culture. The shocking results of the dove survey results regarding woman and their perceived beauty https://rb.gy/kg6rl Diets create enemies of certain foods or food groups. Sets up the "I can't have" madness! Lot of negativity around diet culture too. We want to see you fall in love with food again by finding your nutrition process that you can merry for life! Plus the 10 things you should start telling your body and so much more... #dietsaredumb #dietstartstomorrow #dietstartsmonday I Am Awesome resources: Please join us on our podcast Facebook group: ⁠⁠https://www.facebook.com/iamawesomepodcast?mibextid=b06tZ0⁠⁠ email us: ⁠[email protected] ⁠Instagram: ⁠https://www.instagram.com/iamawesomepodcast/ Having trouble sleeping? Do you or your partner snore? Then consider mouth taping! It has been a true game changer for my sleep! My wife is happy! They say, "Happy wife. Happy life!" Check out the awesome mouth taping option that Hostage Tape has to offer here: https://rb.gy/z8jst Hydration is fundamental to being the most awesome human and here is the "awesome sauce" to getting hydrated at a cellular level; and the flavors are uhMAZING! Try LMNT now and get a FREE box with your order by using this link here: https://rb.gy/x6igu