Diets Don't work - Sharon Gleeson

The food we eat is designed to be addictive. That is what the food industry designed it to be. In this episode, host Jerome interviews health coach Sharon Gleeson, who shares her journey toward creating a healthy lifestyle for herself and her family. Sharon emphasizes prioritizing healthy eating habits over dieting and finding a plan that fits an individual's unique lifestyle. As someone who transitioned from human resources and change management to health coaching, Sharon understands the challenges of balancing work and family life while maintaining healthy habits. The conversation revolves around creating sustainable practices for long-term health and wellness, so tune in for more inspiring stories of individuals who have turned their dreams into reality. [00:01 - 07:40] Tips for a Sustainable Lifestyle Lifestyle changes rather than diets for sustainable health goals Sharon's background and career Sharon encourages individuals to find fulfilling careers that align with their passions [07:41 - 12:10] The Importance of Mindset and Preparation in Creating a Healthy Lifestyle  Creating a life where she could live on her terms Preparation is vital for healthy eating, especially for busy parents Parents are programming their children's food choices without realizing it There is confusion around what is healthy and unhealthy due to a lack of education The food pyramid was created by the agricultural industry, not the health industry [12:11 - 20:57] Tips for Making Healthier Food Choices and Overcoming Cravings Making better food choices can lead to healthier living The food industry designs food to be addictive Understanding physiological and emotional factors can help control cravings Emotional connections with food can affect eating habits [20:57 - 30:10] Transforming Your Health: Starting with a Clear Vision and Small Habits Physical changes can lead to mental changes Creating a clear vision of health goals is vital for sustainable change Small habits compound over time for significant results Lifestyle changes surrounding food should be personalized and sustainable [30:11 - 34:41] Closing Segment Don't underestimate the compounding effect of small changes Final words Quotes: "It's more about finding a life where you can still achieve your health goals but still enjoy going out with friends." - Sharon Gleeson "When we understand that it's not just about beating cravings with more willpower and discipline, but also understanding the physiological and emotional factors that affect our cravings, we can start to get on top of them and make healthier choices." - Sharon Gleeson "It's the little things that compound to the big things no matter what." - Sharon Gleeson Connect with Sharon! LinkedIn: https://www.linkedin.com/in/sharon-gleeson-health-coach/?originalSubdomain=au Facebook: https://www.facebook.com/sharonmgleeson  LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Dreamcatchers is an inclusive organization that targets people's interest in being more instead of a certain demographic. We have people from all walks of life at many different ages. Find out more at www.dreamsshouldbereal.com. Find out more about Jerome at www.d3v3loping.com or www.myersmethods.com. Learn more about your ad choices. Visit megaphone.fm/adchoices