Diets That Do More Than Just Drop Weight! Part 2

While weight loss is a bonus, there are some diets out there that can score you many long-term health benefits too, and those are the ones that I recommend, so the focus is on health and longevity, not on the scale alone.” Felicia Stoler stops by to discuss more than weight loss with Mark Alyn.Some diets that do more than help you drop weight have the potential to do things like increase your lifespan, improve brain function, or even aid in major disease prevention.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.